Giant Sets & Shoulder Training | Seth Feroce

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Warm Up – Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses)

1. GIANT Sets (GS) – one exercise after another to complete 1 Set.
Bent Over Rear Dumbbell Raises – 12 reps
Dumbbell Side Laterals – 12 reps
Dumbbell Front Raises – 12 reps
GIANT SET – 4 sets

2. Machine Shoulder Press – 3 x 10
SuperSetted with
Machine Side Laterals – 3 x 15

3. Cable Side Laterals – 4 x 12
SuperSetted with
Cable Front Raises – 4 x 12

4. Rope Face Pulls (rear delts) – 3 x 12
SuperSetted with
Cable Front Raises – 3 x 10 (squeeze each rep at the top)

This is a very fast paced workout with tons and tons of volume. Make sure you are hydrated and keep drinking fluids during and after your workout.

Stay in control with each exercise. Make sure you are focusing on getting a good contraction of he muscle. Make a solid mind to muscle connection with each target area and push blood into that area

Source: beastmotivation.com

Multiple sclerosis: What you need to know

Multiple sclerosis is a chronic disease that attacks the central nervous system. It affects the brain, spinal cord, and optic nerves.

Symptoms range widely. In milder cases, there may be numbness in the limbs. Severe cases may involve paralysis or vision loss.

It is not possible to predict how multiple sclerosis (MS) will progress in any individual.

Over 400,000 people in the United States (U.S.) have MS, and around 10,000 new cases are diagnosed each year.

It is two to three times more common in women than in men, and diagnosis usually occurs between the ages of 20 and 50 years.

Fast facts on multiple sclerosis

Here are some key points about multiple sclerosis. More detail is in the main article.

  • Multiple sclerosis affects the central nervous system.
  • Diagnosis usually happens between the ages of 20 and 50 years.
  • It is impossible to predict how the disease will progress.
  • Mild symptoms include tingling and numbness, but severe cases can involve vision loss and paralysis.
  • There is no cure, but treatment can relieve symptoms and help the person manage their daily living.

What is MS?

Multiple sclerosis affects the nerve cells.

MS affects the central nervous system (CNS), but exactly why is happens is unclear.

In the CNS, nerve fibers are surrounded by a myelin sheath, which protects them. Myelin also helps the nerves conduct electrical signals quickly and efficiently. In MS, the myelin sheath disappears in multiple areas, leaving a scar, or sclerosis.

Multiple sclerosis means “scar tissue in multiple areas.”

The areas where there is no myelin or a lack of myelin are called plaques or lesions. As the lesions get worse, nerve fibers can break or become damaged. As a result, the electrical impulses from the brain do not flow smoothly to the target nerve.

When there is no myelin, the fibers cannot conduct the electrical impulses at all. The messages from the brain to the muscles cannot be transmitted.

Types of MS

There are four types of MS:

Clinically isolated syndrome (CIS): This is a single, first episode, with symptoms lasting at least 24 hours.

Relapse-remitting MS (RRMS): This is the most common form, affecting around 85 percent of people with MS and involving attacks of new or increasing symptoms.

Primary progressive MS (PPMS): Symptoms worsen progressively, without early relapses or remissions. Around 15 percent of cases are PPMS.

Secondary progressive MS (SPMS): After initial episodes or relapse and remission, the disease progresses steadily.

Symptoms

MS affects the CNS, which controls all the actions in the body. When nerve fibers that carry messages to and from the brain are damaged, symptoms may occur in any part of the body.

For some patients, symptoms are so mild that they do not notice anything until later in the course of the disease. Others may be aware of their symptoms in the early stages.

The overall symptoms of MS are:

  • muscle weakness
  • visual disturbances
  • difficulties with co-ordination and balance
  • numbness and tingling, as in “pins-and-needles”
  • problems with thinking and memory

Effects of MS

These can lead to:

Bladder problems: There may be difficulty emptying the bladder completely, frequent urination, and urge incontinence.

Bowel problems: Constipation can lead to fecal impaction, and this can lead to bowel incontinence.

Fatigue: This affects up to 90 percent of patients, and it can undermine their ability to function at work or at home.

Dizziness and vertigo: These are common problems, along with difficulties with balance.

Sexual dysfunction: A loss of interest in sex is common in both males and females.

Spasticity and muscle spasms: Damaged nerve fibers in the spinal cord and brain can cause painful muscle spasms. Muscles might get stiff and be resistant to movement, known as spasticity.

Tremor: There may be involuntary quivering movements.

Vision problems: There may be double vision or blurring vision, a partial or total loss of vision, or red-green color distortion. This usually affects one eye at a time. Inflammation of the optic nerve can result in pain when the eye moves.

Gait and mobility changes: MS can change the way people walk, because of muscle weakness and problems with balance, dizziness, and fatigue.

Emotional changes and depression: Demyelination and nerve-fiber damage in the brain can trigger emotional changes, apart from the challenges of adjusting to the diagnosis of MS, an unpredictable, disabling disorder. Research has linked MS with a 50 percent chance of depression.

Less common symptoms include:

  • headache
  • hearing loss
  • itching
  • respiratory or breathing problems
  • seizures
  • speech disorders
  • swallowing problems

In the later stages, there may also be changes in perception and thinking and heat sensitivity.

Multiple sclerosis is an unpredictable disease, and it affects people in different ways. For some, it starts with a subtle sensation, and months or years could pass without noticing progression. For others, symptoms worsen rapidly, within weeks or months.

Causes and risk factors

The exact cause of MS is unknown, but it is thought to be an autoimmune disorder. This means that the immune system attacks the myelin as if it were an undesirable foreign body, just as it might attack a virus or bacteria.

Risk factors include:

  • Age: A diagnosis is more likely between the ages of 20 and 50 years
  • Sex: More women develop MS than men
  • Ethnicity: It is more common among people of European descent
  • Genetic factors: Susceptibility can be passed downin the genes

Rates of MS are higher in people who live further away from the equator, suggesting that exposure to sunlight may impact MS risk.

Other possible factors that have been linked to MS, but are not confirmed by research, include:

  • Exposure to a toxic substance: This could be a heavy metal or solvent.
  • Infections: Viruses, such as Epstein-Barr, or mononucleosis, and varicella zoster, may be triggers.
  • Salt: In 2013, a study suggested that too much salt in the diet may trigger an autoimmune reaction.

Previous theories have included exposure to canine distemper, physical trauma, or aspartame, an artificial sweetener, but there is no evidence to support these.

It is unlikely there is a single trigger for MS, but it is probably triggered by multiple factors.

Diagnosis

The doctor will carry out a physical examination, ask about symptoms, and consider the patient’s medical history. No single test can confirm a diagnosis, so several strategies are needed when deciding whether a patient meets the criteria for a diagnosis.

There will be a neurologic exam, imaging scans, a test to measure the electrical activity of the brain, a spinal fluid analysis, and possibly other tests. These can help rule out other possible causes of the symptoms.

Early signs

According to the National Institute of Neurological Disorders and Stroke (NINDS), the early signs of MS include:

  • blurred or double vision
  • optic neuritis, leading to eye pain and rapid vision loss
  • weakness and stiffness in the muscles
  • painful muscle spasms
  • tingling or numbness in the arms, legs, face, or trunk
  • clumsiness
  • difficulty remaining balanced when walking
  • loss of bladder control or suddenly needing to urinate
  • persistent dizziness

If these symptoms occur, the person should see a doctor.

Treatment

There is no cure for MS, so treatment focuses on suppressing the autoimmune response and managing symptoms.

Medications

Several disease-modifying drugs are approved for the relapsing forms of MS.

Corticosteroids: These are the most commonly prescribed drugs for MS. They reduce inflammation and suppress the immune system. They mostly treat an acute flare-up of symptoms in certain types of MS.

Interferon Beta 1a or 1b: These may slow down the progression of symptoms, but they must be used with care, as they can cause liver damage.

One study of data for 868 patients concluded that Interferon Beta was not helpful in preventing disability in the long term.

Copaxone (Glatiramer): This aims to stop the immune system from attacking myelin. It is injected once a day. Flushing and shortness of breath may occur after receiving the injection.

Tysabri (Natalizumab): This is used for patients who either cannot tolerate other treatments or have not benefitted from them. It increases the risk of developing multifocal leukoencephalopathy, a fatal brain infection.

Mitoxantrone (Novantrone): This immunosuppressant is normally used only in the later stages. It can damage the heart, but if symptoms are worsening rapidly, it can help slow down the progression of disability.

Cannabis extract: Studies have suggested that this may help relieve pain, muscles stiffness, and insomnia.

Aubagio (teriflunomide): This is a once-daily tablet for adults with relapsing forms of MS.

Rehabilitation

Rehabilitation aims to help patients improve or maintain their ability to perform effectively at home and at work.

Programs generally include:

Physical therapy: This aims to provide people with the skills to maintain and restore maximum movement and functional ability.

Occupational therapy: The therapeutic use of work, self-care, and play activities to increase development and prevent disability.

Speech and swallowing therapy: A speech and language therapist will carry out special training.

Cognitive rehabilitation: This helps people manage specific problems in thinking and perception.

Vocational rehabilitation: This helps people with disabilities make career plans, learn job skills, get and keep a job.

Plasma exchange

Plasmapheresis involves withdrawing blood from the patient, removing the plasma, and replacing it with new plasma. The blood is then transfused back into the patient.

This process removes the antibodies in the blood that are attacking parts of the patient’s body, but whether it can help patients with MS is unclear. Studies have produced mixed results.

Vitamin D and Omega-3 supplements

Researchers have found a link between vitamin D deficiency and MS, but they are still investigating whether vitamin D supplements might help in treatment.

It has been suggested that omega-3 fatty acid supplements may help patients with MS, but scientists in Norway concluded that they do not.

Various supplements can be purchased online, including vitamin D and Omega-3 supplements. Patients should not use supplements without first consulting their doctor.

Hyperbaric oxygen therapy

It has been suggested that hyperbaric oxygen therapy (HBOT) may help people with MS, but this is unproven.

Outlook

The progression of MS is different for each person, so it is hard to predict what will happen.

However, the lifespan of a person with MS is usually about the same as for a person without the condition.

In rare cases, the symptoms can be fatal.

Source: drkashi.science

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you’ll be burning up, toning, and even giving your booty some love, too.

Single-Leg Bridge

-Lay on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
-Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
-Slowly lower your body to the floor and repeat for 30 seconds on each side

Good Morning

-Stand with your feet hip-width apart and place your hands on your hips (or at the back of your head) with your elbows opened wide.
-Pull your abs to your spine and keep your back neutral while pressing your butt backward, hinging at the hips, until your back is almost parallel to the floor.
-Keep a slight bend in your knees as you hinge forward.
-Return to standing, squeezing your glutes when you are upright to reset. This completes one rep.
-Repeat as many times as you can for 60 seconds.

Arm Circle Planks

-In a plank position, reach your left arm back and then circle it overhead, bringing your palm back to the floor; repeat on the other side. This counts as one rep.
-Repeat for one minute, keeping the core stable and the belly button pulled up toward the spine.
-The wider your feet are, the more stable you will be. Do not let your pelvis drift toward the ceiling.

Source: myhomeworkoutss.com

A 5 – Minute Ab Workout For Busy Mornings

Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15 to spare for your future six-pack, then repeat this sequence two or three times.

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Start in a traditional push-up starting position — shoulders over hands and weight on just your toes. Bring your right foot forward, bending the knee and putting weight on the ball of your foot. Switch legs, bringing the left knee forward while moving the right leg back. It feels a little like running in place in a plank position.For an advanced variation to work your abs more, keep the ball of your foot off the floor as you bring the knee in toward your chest. Quickly move through this exercise for as long as possible without taking a break — at least 30 seconds! Take a quick breather if need be, but pick up again until one minute is up.

Number 2: Plank With Side Step
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Start on the floor, resting on your forearms and knees, and come up into a plank position. Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, your abs pulling toward the ceiling, and your feet should be close to hip-distance apart. Once you’re in a strong elbow plank, step your left foot outward (about eight to 10 inches), keeping your core engaged and strong. Step your left foot back to the starting position. Now, step your right foot outward before coming back to center. This counts as one rep. Complete as many reps as possible for one minute.

Number 3: Bicycle Crunches

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Lie flat on the floor with your lower back pressed to the ground (pull your abs down to also target your deep abs). Put your hands behind your head. Bring your knees in toward your chest, and lift your shoulder blades off the ground, but be sure not to pull on your neck. Straighten your left leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your left elbow toward the right knee. Make sure your rib cage is moving and not just your elbows. Now switch sides and do the same motion on the other side to complete one rep (and to create the “pedaling” motion). Perform exercise for one minute.Number 4: Elbow Plank With Twist

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Come into a side plank on your right side, with your feet stacked one on top of the other and your weight on your right elbow with your fingers reaching away from your body. Place your left arm behind your head, and inhale to prepare. Exhale and pull your navel to your spine to engage your deep abs, and rotate your left rib cage toward the floor. Stay there for a second, and deepen your abdominal connection, pulling your navel in toward your spine even more. Return to starting position, repeat for 30 seconds, and then switch sides. Repeat series again until a minute is up.

Number 5: Tabletop Lift

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Start in a tabletop position. Your hands should be directly underneath your shoulders and your ankles underneath your knees. On an exhale, lower your hips and straighten your legs so your hips are hovering above the floor. As you lower your hips and straighten your legs, your heels will rest on the ground. Flex your toes up toward the ceiling in order to engage your legs. Hold for a complete breath, then inhale and push yourself back into first tabletop position. This counts as one rep. Perform as many reps as possible, pivoting on your hands and heels, until one minute is up.

Source:myhomeworkoutss.com

 

Five Easy Exercises To Get Rid Of Muffin Top Right At Home

With the summer fast approaching, the muffin top is every woman’s nightmare. You’ll all agree that keeping the belly flat requires a lot of time and effort, but, if you’re time-bound and can’t fulfill an adamant workout regimen, here we recommend the top 5 exercises to do at home to reduce your waist size and lose the muffin top at the same time.

The exercises have been proposed by professional and certified trainer Matt.

The high plank

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lying on the floor in a push-position, tighten your buttocks (you should feel your navel getting close to your spine). Lift yourself to a plank position, hold for 15 minutes then lower yourself back to the floor. Do 10 reps of the exercise.

The lunge reach 

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Stand up, your feet hip-width apart. Slightly bend your knees while placing your arms aside. Lift your arms above your head lunging forward with the left leg. Push off your left leg to return. Alternate legs. Switching sides, do 16 repetitions of the lunge.

The hands-up hop 

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stand up, your feet hip-width apart; bend your knees slightly. Put your hands on your hips. Raise your right knee stepping forward with the left foot. Stretch your arms above your head hopping straight up on your left leg. Hands on your feet, land with your feet together. Switching sides, do 20 repetitions of the exercise.

The squat jump 

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this exercise may cause a little burning. Stand up, your feet shoulder-width apart. Bend your knees slightly placing your hands sideways. Raise your arms above your head then Follow by jumping straight up. Bringing your hands down, land in a squat. Do 12 repetitions.

The lunge jump 

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bending your left leg, put your arms above your head in a lunge position. Jump straight up switching legs in mid-air so that you land in a lunge with your right leg in front. Do 12 repetitions for wash side.

Now, get your beach body ready!

Source: myhomeworkoutss.com

These 5 Bedtime Tips Can Help You Lose Weight

Image result for These 5 Bedtime Tips Can Help You Lose Weight

If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.

Here are some habits that can help you lose extra pounds:

Stop Emotional Eating: You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.

Set the alarm: Waking up close to the same hour window each morning will help you lose weight, as found by researchers.

Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.

Warm water:  Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.

Regulate room temperature: Research has shown that young boys who slept in rooms that had a temperature of 66°F doubled the volume of brown fat, the good calorie-burning fat, compared to the ones that slept in rooms with a temperature of 75°.

Protein shake- Consuming a low-calorie protein shake an hour before going to sleep will accelerate metabolism, lower blood pressure, improve metabolic function, and help weight loss.

Foot soak: Soak the feet in some lukewarm water with a bit of salt and 3 drops of lavender essential oil to release the calves and release stress, in order to induce sleep.

Blackout Bedroom: Experts have found that blacking out your room before going to sleep will help you lose weight, as even a dim light can disrupt the molecular circadian rhythms and slow down metabolism while sleeping.

As soon as you inculcate these habits into your routine, your energy levels will increase, and you will boost the function of the brain, helping the process of weight loss.

Make them your bedtime rituals, and you will soon experience amazing improvements!

Source:healthyfoodexperience.com

Mass Building Workout – 7 Exercises For an Explosive Chest

Mass Building Workout - 7 Exercises For an Explosive Chest

The easiest way to gain mass and encourage muscle growth it to focus on and target the big muscles in your body. Your pectoral muscles are the large muscle group in your chest. Many exercises that target them also build up secondary muscles in your triceps and shoulders.

For these reasons your chest or pectoral muscles are a great place to workout when trying to gain muscle mass. I’d like to share with you 7 exercises that you should incorporate into your routine which are great for building up your chest muscles.

1) Dumbbell Flyes

Lie down on a flat bench and place a dumbbell in each hand. Rest the dumbbells on your thighs and keep your palms facing each other. Raise your arms one at a time until they are point straight up with your elbows slightly bent and the weights parallel to each other and your body. That is your starting position.

Lower your arm in a wide arch until you feel a stretch in your chest. All the movement should be coming from your chest, do not move or bend your arms. Follow the same path back up and squeeze your chest when you get to the top.

2) Bench Press

Lie down on a flat bench with a barbell rack. Line up in the center of the bench and take a grip shoulder length apart. Make sure your hands are evenly spaced. Push the bar up and out of the rack and bring it in line with your mid-chest. Slowly lower the bar until it touches your chest and then push it back up for one rep.

You can lift a lot of weight with this exercise, just make sure to stay safe and have a spotter behind you.

3) Push Ups

Classic exercise you can do in the comfort of your own home. Lie on your stomach with your hands shoulder with apart, palms on the ground. Push up keeping your back and legs straight, no sagging in the middle! Up and down is one rep. Alter the distance and angle between your hands to work different parts of your pectorals.

4) Pec Deck Butterflys

Sit down at the Pec Deck machine. Position your chair so that your arms are in a slightly bent L shape when you grab the handles. Bring both arms together and squeeze in the middle. Then return to starting position.

5) Pull Overs

Great exercise to extend the rib cage. Lie perpendicular to a flat bench. Only your shoulders should be on the bench, feet are flat on the floor. Use both your hands to hold one dumbbell. Arms should be bent at the elbow and weight should be directly in front of your face. Extend your hands backwards and down, then pull back up for one complete rep.

6) Dips

This is an excellent compound movement that works your chest and arms. Find a set of dip bars and position yourself on them. Keep your knees bent, legs crossed at the ankles and lean slightly forward. Lower yourself down, then lift back up slowly for one rep.

7) Cable Crossovers

Find a pulley machine which has one pulley on each side. Move each pulley into the ‘high’ position. Reach out and grab each handle. Stand up straight with your arms out like the letter T. Lean forward at your hip, keeping your back straight. This is the starting position. Then bring your arms together and down, squeezing your chest at the bottom when they connect. Slowly return to the start for one rep.

Source:www.gymworkoutchart.com

Trump Declares War On Obama Deep State, Sessions Must Obey 1 Order Or Go

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President Donald Trump just made a shocking announcement, declaring war on Barack Obama’s deep state. Attorney General Jeff Sessions must now obey one order or go. Things are about to get very messy in Washington, D.C.

President Donald Trump (left), Barack Obama (middle), Jeff Sessions (right) (Photo Credits: Pool/Getty Images News/Getty Images, Anadolu Agency/Anadolu Agency/Getty Images, Alex Wong/Getty Images News/Getty Images)

Millions of American patriots are cheering after Trump recently blasted the deep state for conducting illegal spying operations on his presidential campaign under the Obama administration. In a sudden move that so many of us have been waiting for, Trump announced that he will officially order Attorney General Jeff Sessions to fully investigate the FBI’s and DOJ’s political surveillance of his campaign.

“I hereby demand, and will do so officially tomorrow, that the Department of Justice look into whether or not the FBI/DOJ infiltrated or surveilled the Trump Campaign for Political Purposes – and if any such demands or requests were made by people within the Obama Administration!” Trump wrote, according to Daily Caller.

Finally, Trump has taken the one step for which many of his supporters have been waiting. For more than a year, the President has been patient while the deep state continued its sham Russian collusion investigation under their operative Special Counsel Robert Mueller and a team of Trump-hating Democrat lawyers.

Mueller was only allowed to run amock and aim his unchecked power at any political enemy after Attorney General Jeff Sessions recused himself on Thursday, March 2, 2017, just weeks after Trump’s inauguration. Anyone who doesn’t realize Sessions is the lynchpin to the deep state’s operation is a fool.

Numerous federal lawmakers have called for Mueller to bring his investigation to end after a year of investigating with nothing to show for it besides a screwy court case against a Russian corporation named Concord Management and Consulting LLC, that recently humiliated Mueller’s legal team in court.

According to The Hill, Mueller has still failed to hand over two terabytes of evidence his team claims to have possession of to the court, and that data is said to be composed mostly of Facebook profiles in Russian. The defense attorney for the company, Eric Dubelier, complained to the court that Mueller’s team has likely not translated the data into English, leaving many to believe that Mueller is resorting to sloppy litigation tactics to cover his butt.

In addition to Mueller’s most recent humiliating court episode, numerous reports have surfaced of a spy monitoring the Trump campaign in 2016 before the FBI opened an official investigation. Disturbing reports were published by The New York Times and The Washington Post on Friday, May 18, 2018, which provided details of a top-secret CIA and FBI source who was employed to spy on two Trump campaign advisers and reportedly initiated contact with a third.

The reports did not directly identify Cambridge University professor Stefan Halper for fears of threats to his physical well being, but investigative reports from the Daily Caller News Foundation and other news sources matched the description of the top-secret spy with him.

Halper had made contact with Trump advisers George Papadopoulos, Carter Page, and Sam Clovis during the 2016 campaign. As the reports broke, Trump lit up Twitter with a furious tweet in response to the shocking news.

“If the FBI or DOJ was infiltrating a campaign for the benefit of another campaign, that is a really big deal. Only the release or review of documents that the House Intelligence Committee (also, Senate Judiciary) is asking for can give the conclusive answers. Drain the Swamp!” Trump wrote.

On Sunday, May 20, 2018, House Intelligence Committee Chairman Devin Nunes supported the President during an interview with Fox News‘ Sunday Morning Futures host Maria Bartiromo. “If they ran a spy ring or an informant ring and they were paying people within the Trump campaign if any of that is true, that is an absolute red line,” Nunes said.

“There is not an honest person in this country who can believe that taxpayer dollars, going to fund this ring and operate like this, like what’s said in The New York Times I would think had quite a bit of detail on it. If any of that is true, that’s a red line in this country. You can’t do this to political campaigns,” Nunes continued.

In my opinion, a showdown with Obama’s deep state is long overdue. Trump’s new order for the Department of Justice isn’t going to be optional. Sessions can either comply or step down as attorney general. Under Obama, the FBI and CIA were operating like rogue arms of the government for the benefit of one political party. This must never happen again in our country.

Source:madworldnews.com

Michelle Obama Launches White-Hating Rant – It’s So Bad Even Democrats Are Offended

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Michelle Obama is known for being just as liberal and just as progressive as her husband. There were even rumors she might run for president one day, but even she shot those allegations down quickly. However, that has never stopped her from making comments to the media, ones that are inappropriate. At a recent event, she made remarks about politicians within the Republican Party that were just disgusting, ignorant, and uneducated.

The Patriot Journal reported,

“Those of us who have been paying attention know that Democrats say one thing, and do another. For years we’ve had to put up with their arrogant virtue signaling. They think they get a badge for pretending to care about ending discrimination, racism, and inequality.

Yet time and again, they are the ones that display the worst kind of discrimination and racial hate. They claim that everyone is equal, that everyone deserves the same respect. But when push comes to shove, they reveal their true colors. We discovered this recently when former First Lady Michelle Obama went on a hateful rant. From The Resurgent: In what may be one of her most bizarre takes yet, the former First Lady was speaking at a women’s conference in Pennsylvania when this happened:

“She said the color and gender dichotomy in Congress was particularly noticeable when she attended State of the Union addresses.  “On one side of the room, it’s literally gray and white. Literally, that’s the color palette on one side of the room,” Obama said. “On the other side of the room, there are yellows and blues and whites and greens. Physically, there’s a difference in color, in the tone. Because one side: all men, all white. On the other side: some women, some people of color.” She said she would see that and think “no wonder people don’t trust politics.

Yes, she just said that people don’t trust politics because Republicans are just old, white men. But precisely what does age have to do with trust? What does race have to do with trust? There is no way to characterize these remarks fairly without acknowledging she is disparaging people intentionally on the basis of age and race. That’s textbook ageism. It’s textbook racism.

Identity politics is not the sign of someone with grace. And for anyone still hyperventilating over her DNC speech, disparaging people you disagree with politically because of their age and race is the exact opposite of “going high.” Can someone please explain this to me? How can someone who claims to care about equality attack someone over their race and age? Is Michelle Obama that racist that she can’t believe old white people can be good leaders?

She thinks she can pander to young people and people of color by throwing out those bogus statements. But it reveals her real feelings about millions of Americans. It used to be thought that with age comes wisdom and experience. But in Michelle’s tiny mind, old people are useless and offer nothing to our society. We used to be taught that a person’s character was more important than the color of their skin. But Michelle Obama has no problem using identity politics to denigrate and insult people, because of the color of their skin. Pathetic, Michelle. I know you were hardly a great First Lady, but I at least expected better from someone of your stature. And Democrats expect to win over people with this kind of hypocrisy?”

People were not very happy with her when she made those comments. Especially those within the Republican party. In response, the Chairwoman, Ronna Romney McDaniels, of the Republican National Committee slapped back at the former first lady over her comments. She tweeted out the following message,

“It’s unfortunate Michelle Obama would disregard the contributions of conservative women and people of all backgrounds with one sweeping, false accusation,” McDaniel tweeted Thursday.

The Hill reported,

“The RNC chief was reacting to comments Obama made at the Pennsylvania Conference for Women on Tuesday in which the former first lady took shots at Republicans who refused to work with her husband for the duration of his presidency.

“What you can see is this real dichotomy — on one side of the room, it’s a feeling of color,” Obama said Tuesday. “On one side of the room, it’s literally gray and white. Literally, that’s the color palette on one side of the room.” “On the other side of the room, there are yellows and blues and whites and greens. Physically, there’s a difference in color, in the tone. … Because one side: all men, all white. On the other side: some women, some people of color,” she added. Obama doubled down on her comments the next day at a marketing conference in Boston, telling the crowd that women who voted against Democratic nominee Hillary Clinton in the presidential election betrayed their gender. “Any woman who voted against Hillary Clinton voted against their own voice,” Obama said Wednesday.””

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Judge Frees Muslim Gang-Rapists, Victim Takes Grisly Matters Into Own Hands

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A 17-year-old girl was brutally gang-raped by a group of eight men, only to watch as a judge released her attackers on bail. So, when she realized that the justice system wasn’t going to protect her, the devastated victim decided to take gruesome matters into her own hands.

A 17-year-old girl took gruesome matters into her own hands after a judge released her 8 gang rapists on bail.

At 99.9 percent Muslim, Morocco is one of the most concentrated Muslim-majority countries on earth. Of course, this translates into all the barbarity of Sharia law, including the inhumane punishments often given to victims and lenient sentences handed down to heinous offenders.

An innocent civilian has been further victimized as a result of the country’s backward religious laws. A 17-year-old girl, who remains unnamed due to the nature of the attack, had placed the last sliver of hope in the Moroccan Sharia court in Ben Guerir, expecting that the Islamic judge would dispense justice. Unfortunately, not only did the council refrain from giving the depraved rapists a proper sentence, they released the 8 men on an insignificant bail.

Ecstatic at their newfound freedom, the men went after the girl again, this time threatening to upload video footage of the gang rape to social media. Traumatized from watching her rapists walk free and devastated at the thought of being publicly shamed, she grabbed a container of flammable liquid and set herself alight in the middle of a public street in the city’s center, the Daily Mail reports. Shocked onlookers desperately attempted to save the girl, putting out the flames and rushing her to a nearby hospital.

The girl suffered such horrific burns to most of her body that she later died from her injuries. Her death has caused outrage among humanitarians and women’s rights activists who are pointing out the flaws in an Islamic governance.

Omar Arbib, a member of a human rights organization in Marrakech, told reporters that the men had made it known that they had recorded the gang rape and planned on posting it online.

Authorities confirmed that 7 of the men are infamous drug traffickers and that the eighth man was arrested after he was caught abusing a little boy 2 months after the others.

The girl most likely took her own life due to a combination of fear that her attackers would come after her again and shame of no longer being a virgin in an Islamic society. Muslim families are such staunch believers in presenting their daughters as pure for marriage that they too often slaughter their own family members in a bid to avenge any disgrace.

Muslims commit 91 percent of honor killings worldwide and many of these are motivated by what they consider sexual sin. If these young women are not killed to restore a perverted sense of family honor, they are sometimes forced to marry their own rapists.

Islamic courts often allow rapists to escape punishment if they decide to marry their victims. This results not only in revictimization of women but also child marriage, as some of the victims are minors. Their fate is typically placed in the hands of the men who abused them.

In other cases, a rape victim may be punished in place of her attacker if she cannot provide sufficient evidence that she was raped. This evidence includes having several male witnesses, as the worth of a woman is half of a man, according to Quran 2:282. The punishment for a woman who is raped but cannot produce witnesses is outlined in other scriptures.

Quran (24:4) – “And those who accuse free women then do not bring four witnesses (to adultery), flog them…”

Quran (24:13) – “Why did they not bring four witnesses of it? But as they have not brought witnesses they are liars before Allah.”

Sharia law, which is religiously required for Muslims to implement and enforce, continues to victimize the innocent while allowing the guilty to escape punishment. This is the same legislation that the left is demanding we allow Muslims in the U.S. to be able to observe. Not only is it an illegal foreign legislature but an inhumane one as well.

Source:madworldnews.com