7 Signs of a Vitamin D Deficiency

vitamin d deficiency

Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. It is best known for working with calcium in your body to help build and maintain strong bones. Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer. – University of Maryland Medical Center

Vitamin D is perhaps the most important nutrient when discussing bone or immune system health. Not only does adequate consumption of vitamin D preserve bone and immune system health, it’s also thought to prevent a number of serious health conditions.

A deficiency of vitamin D is best known for causing rickets (brittle bones) in children, a condition in which the tissue of the bone doesn’t fortify or mineralize. This condition often leads to fragile bones and skeletal deformities, frequently coinciding with increased risk of injury. However, more recent research is uncovering the link between vitamin D deficiency and a host of other health conditions.

Research suggests that vitamin D may play a role in both the prevention and treatment of hypertension, type 1 and type 2 diabetes, multiple sclerosis (MS), and hypertension.

Given the importance of consuming vitamin D, we’ll identify seven different ways to uncover a potential vitamin D deficiency. Armed with this knowledge, we’ll be in a better position to correct any shortfall and safeguard our health.

HERE ARE 7 WARNING SIGNS OF A VITAMIN D DEFICIENCY:

1. PAIN AND MUSCLE WEAKNESS

The degree of pain and muscle weakness can vary from subtle to severe. Initially, symptoms of this type are almost non-present; however, as the deficiency becomes longer in duration, associated symptoms tend to become worse. The reason is that vitamin D, when metabolized, enhances muscle contraction – an essential mechanism for strengthening bones.

2. IMPAIRED IMMUNE SYSTEM

When vitamin D levels are low, our immune system is inextricably affected. A high concentration of vitamin D receptors can be found in the immune cells, an area of the body that requires sufficient vitamin D supplementation. In one Japanese studypublished in the American Journal of Clinical Nutrition, schoolchildren that were given vitamin D supplements recorded fewer instances of the flu strain influenza A than those who did not receive supplements.

In another study, individuals diagnosed with an autoimmune disease also tested for low levels of D vitamin.

3. HYPERTENSION

Hypertension (high blood pressure) often results when the body’s levels of vitamin D are low. Our body formulates a peptide that increases blood pressure through arterial restriction and water retention. Vitamin D serves as a countermeasure, suppressing this enzymatic reaction and reducing the body’s inappropriate and exacerbated response to this peptide, thus normalizing blood pressure levels.

4. FEELINGS OF SADNESS/DEPRESSION

A link has been made between sadness/depression and low levels of vitamin D. One particularly interesting discovery involves the correlation between seasonal affective disorder (SAD), a seasonal depressive condition, and fluctuating levels of vitamin D3.  In one study, participants given D3 supplementation experienced enhanced positive effects and a reduction of negative effects – both physical and cognitive. Participants reported a significantly diminished presence of various symptoms, including food cravings, hypersomnia, lethargy, and sleep disturbances.

5. GUT TROUBLES

Certain gastrointestinal conditions affect vitamin D absorption. Those with celiac, Crohn’s, inflammatory bowel disease and other conditions are likely to be at a greater risk of vitamin D deficiency because of these interactions. Furthermore, those with high amounts of body fat are prone to vitamin D deficiency since fat dilutes the vitamin and reduces its physiological effects.

6. EXCESSIVE SWEATING

A strange addition to this list is the tendency of people to sweat more without sufficient vitamin D levels. Contrary to many of the items on this list, medical experts aren’t quite certain why we sweat more with low vitamin D levels. All that’s known is that there seems to be an inseparable link between low vitamin D and excessive sweating, especially around the forehead.

7. HEART CONDITIONS

There exists a probable correlation between low vitamin D levels and cardiovascular disease. Medical professionals believe that low levels of the vitamin result in higher concentrations of calcium buildup in the arteries; calcium buildup is plaque that forms in the arteries and increases the risk of heart attack or stroke. Other conditions linked to low vitamin D levels – hypertension, type 2 diabetes, obesity and high cholesterol – appear to solidify the connection between vitamin D levels and heart health.

Sources of Vitamin D

Now that we’ve discussed seven symptoms associated with vitamin D deficiency, we’ll list some common sources of the nutrient. Remember to get the recommended daily amount of vitamin D on a daily basis.

– Sunlight

– Orange Juice (Vitamin D fortified)

– Fortified Plant-Based Milks

Source:www.powerofpositivity.com

Scientists Explain 4 Things That Cause Leg Cramps (And How to Fix It)

leg cramps

If you’ve ever experienced a charley horse before, then you know that nothing can quite compare to the sensation. They occur mostly during sleep, and scientists believe this happens due to lying in one position for a long period of time, which can result in muscle cramps and contractions. During the day, you move around a lot, which keeps the blood flowing and the muscles engaged.

This uncomfortable sensation wakes many people up during the night, but luckily, a charley horse doesn’t tend to last more than 10 minutes or so. However, it can leave you feeling sore the next day.

Many people simply walk off the pain, but it can become a recurring problem if you don’t go to the source to fix it. Today, we will go over the reasons for these muscle spasms, as well as solutions for getting rid of them.

If you experience leg cramps that wake you in the middle of the night often, then read on to find out the causes and solutions so that you can get a restful sleep, pain-free.

IF YOU GET LEG CRAMPS OFTEN, THIS MAY BE WHY…

A “charley horse,” or leg cramp, is a painful muscle spasm in your calf, thigh, or foot, according to WebMD.

If you’ve ever wondered why people call it a “charley horse,” try to think of how you’d feel if a horse kicked you in the calf or thigh. It would probably hurt pretty badly, which explains why people refer to the muscle spasm as a charley horse.

Somewhere between going to sleep and waking up, many people experience these muscle spasms, but don’t know why.We’ve listed the most common reasons for muscle spasms below.

CAUSES OF LEG CRAMPS

1. DEHYDRATION

When you sweat a lot or simply don’t drink adequate water, your body will lose electrolytes, which help to maintain proper function of your muscles. Consequently, not hydrating your body will likely result in frequent muscle spasms.

Electrolytes help to control your muscle contractions, so when your body doesn’t have enough electrolytes, it could cause painful muscle tension in the late hours of the night.

2. YOU’RE COLD

Although many people sleep better in a cold room, a cooler temperature can cause muscles to spasm. If you insist on keeping the room cold, make sure you cover up with enough blankets, and don’t forget to cover your legs.

Being exposed to cold temperatures can cause the muscles to stiffen and become inflexible, which could cause painful muscle contractions.

3. BEING IN THE SAME POSITION FOR LONG PERIODS OF TIME

Whether you work all day sitting down or standing up, simply being in the same position for that long could trigger muscle spasms later on, especially if you don’t stretch. Women who wear heels are especially vulnerable to muscle cramps, as this puts enormous strain on the feet, spine, and legs.

4. EXERCISING WITHOUT STRETCHING

One of the biggest mistakes people make all too often is exercising without stretching before and after. While exercise will increase your physical fitness and strength, not giving the muscles a good stretch can cause painful repercussions later on. Your muscles need time to recover after an intense workout, so make sure to stretch them out to avoid injury and muscle spasms.

HOW TO PREVENT LEG CRAMPS

1. TAKE A WARM SHOWER

Before a workout, you do a warm up to get your muscles ready for exercise and prevent injury, right? Well, the same concept applies to preventing a charley horse. If your muscles feel sore or stiff, just hop in the shower to ease your pain and relax your muscles.

The warmth of the water will help to soothe your body, and can go a long way in preventing muscle spasms during the night.

2. DRINK PICKLE JUICE

You might’ve heard this age-old remedy before, and many people have tried it with success. Studies have shown the effectiveness of using pickle juice to ward off sore muscles, and one study proved that pickle juice works better than even water at alleviating muscle cramps.

Pickle juice contains a lot of salt, which we need in order to maintain proper control of our muscles. This explains why this remedy works so well, and best of all, you probably already have a jar of pickles in your house.

3. EAT A BANANA

Muscle spasms can also occur due to low levels of potassium. Bananas contain one of the highest concentrations of potassium among any food in nature, so the next time you have a charley horse, try eating a banana or two to replenish your potassium levels and alleviate muscle cramps.

Source:www.powerofpositivity.com

7 Signs He Is In Love With You, Even if He Doesn’t Say it

men-in-love-power-of-positivity

Men and women display their love and affection in different ways. Most women say, “I love you,” profusely and often, while most men show their deep affinity in their day to day actions.

It can be confusing at times, but that’s because the truth is, men and women think differently. So, we decide to research for you and come up with a list of seven common sets of behaviors that directly demonstrate that he is in love with you, even if he doesn’t say it.

We truly believe that love is in what you do, not always in what you say. It’s easy to say, “I love you,” but true love is demonstrated in action. You know?

7 SIGNS HE IS IN LOVE WITH YOU:

1. HE ISN’T AFRAID TO MAKE SACRIFICES FOR YOU.

Making sacrifices for other people is easier to do when its for someone we care about. It takes selflessness, maturity, and most of all love. Relationships need a balance of mutual sacrifice or one party is left unhappy.

Men who are in love feel tremendous discomfort at the thought of their lady being unhappy, and if it’s something they can prevent, they will. Sometimes they will even go above and beyond to make something work out, just because it’s really important to their partner.

If your man can make sacrifices for your happiness, that is just one way he is saying, “I love you”, without actually saying it.

2. HE LISTENS TO YOU.

Studies have found that women are much better listeners than men.  So, when a man not only hears you but actively pays attention and responds – a skill called active listening – you can have confidence that he cares.

Taking it a next step further, if he acts on your conversations, he’s smitten. <3

 

3. HE SHOWS HIS VULNERABILITY.

Men are generally cautious when it comes to showing any behavior that can be perceived by others as a weakness. They feel that they need to keep a perfect facade of strength.

But when a man is in love, he begins to let his guard down. He becomes more comfortable and allows his real feelings to show. Vulnerability can take time, but if he’s shown even an ounce, he trusts you enough to let his guard down around you.

4. HE LOVES HOW YOU LOOK ON YOUR “WORST DAYS”.

Most people put effort into looking their absolute very best during those early dates. We want to look and feel good when meeting up with a potential life long partner.

But, once the actual relationship spawns and we spend more time with each other, comfort levels build, and our need to impress declines sharply. We’re free to wander around in our pajamas, no makeup or messy hair.

The big take away here is that when a man loves a woman, he’ll think she is beautiful no matter what she looks like. 

So when he tells you, “You’re beautiful,” when you feel like a mess, take it for what it is and remember that is the equivalent to saying, “I love you.”

5. HE’S PROUD OF YOU.

When a man really loves a woman, he shows it by bragging about you. Yep, that’s right a real man isn’t shy about saying how proud he is of you.

Whether you’re a fantastic mother, a hard worker, or achieving your goals, you can rest assured that your efforts don’t go unnoticed to the man that is in love. So when he tells you, it’s his way of saying, “I love you.”

 

6. HE STICKS UP FOR YOU.

This one’s obvious one, but very important. First lets be clear, if he doesn’t stick up for you, it doesn’t mean he doesn’t love you. This is a hard one. Most of the time drama and controversy can arise with a close family member or friend.

Most men like to avoid controversy, so if he defends you, that’s big and it’s definitely his way of saying, “I love you.”

7. HE TREATS YOUR FAMILY AND FRIENDS WITH RESPECT.

This is the last one, but it is surely one of the MOST important. It’ s a given that in any relationship, a man should automatically show you, your family and friends respect.  The reason is simple; he cares for you and he needs to properly treat them with care as well.

While he may not like every single one of your family members or  “catty” friends, he’ll keep his opinion to himself, because he knows how much they mean to you. Creating a good report with them is definitely his way of showing you he loves you, without actually saying it.

All in all, the take away here is to remember to appreciate all of the little things that he does and realize that they are acts of love. He may not say he loves you as much as you say it, but his way of displaying affection is biologically different than yours. Deal?!

How many of these behaviors does your man display? 

If he displays them all, he could be a keeper. 😉

Source:www.powerofpositivity.com

5 Things That Happen When You Meet Your Soulmate

soulmate

When you meet that special person who is the soulmate that you’re meant for, you can expect special things to happen in your life.

To make sure that you are on the right track with your partner, read our article here. If this person is indeed your twin flame, your ideal match and your destiny, you will be in for a wonderful journey together.

A Gallup poll study shows that, “while marriage is losing much of its broad public and institutional character, it is gaining popularity as a ‘SuperRelationship’ — an intensely private spiritualized union, combining sexual fidelity, romantic love, emotional intimacy and togetherness.”

As you and your soulmate bond, you will find that this one important romantic connection will shape other things that will happen to you.

5 THINGS THAT HAPPEN WHEN YOU MEET YOUR SOULMATE

1. MIRACLES BEGIN TO HAPPEN

When you have found the one who was meant for you, your soulmate, it can feel like a miracle for you. Why would it not be possible for other extraordinary things to happen? With your new sense of love, fulfillment and belonging to another, you will begin to notice other happy coincidences.

The connection of you to your soulmate was a part of your destiny. Now that you are on the path to completing this part of your life’s purpose, other pieces will begin to fall into place for you as well.

2. YOUR SOULMATE HELPS YOU SOLVE PROBLEMS THAT YOU HAD NO ANSWER FOR BEFORE

Not having a loving partner was like having a problem that needed to be solved. Now that the hole in your heart has been made whole, you can focus your energy on other things that need fixing.

Neil Clark Warren, author of Date or Soul Mate?: How to Know if Someone is Worth Pursuing in Two Dates or Less, says that your soulmate will be someone who is your financial partner for life, roommate for life and joint parent to every child you will have for life. When you have found a soulmate, these crucial decisions are no longer a concern for you. Having someone to rely on that can support you in these ways relieves a huge burden.

With the help of your soulmate, you can both work to find solutions together. Two minds and hearts are far better than one at overcoming any obstacle. Your partner supports your dreams and wants you to be happy, so they will focus their energy on helping you do what needs to be done.

3. YOU CONNECT MORE DEEPLY WITH FRIENDS AND RELATIVES

Once you have met your soulmate, the other meaningful connections in your life become more meaningful as well. You have found a way to bond so deeply with one person that you appreciate the value of that strong connection to people. You begin to seek out opportunities to connect closely to the other special people in your life.

You begin spending more time with family, asking your parents, relatives and friends about their love lives. You learn to appreciate the love that created you and your soulmate.

Friends who support your relationship will be ones that you keep, but anyone who feels that you have not made the right match will be gone from your life quickly. You have no room in your life for someone who can’t support your connection to your true love.

4. LOVE HAPPENS FOR OTHER PEOPLE AROUND YOU TOO

Once you have met your soulmate, you start to help others to see the possibility of love connections around them. The quality of a soulmate is now one of the most desirable traits in a partner, according to a Gallup poll of men and women age 20 to 29. Now that you have found your soulmate, you want your friends to find their soulmates as well and experience the happiness that you have.

Knowing yourself, your dreams, fears, values, morals, likes and dislikes is a good first step to finding the right soulmate connection, according to Neil Clark Warren. With your perspective on true love, and a good knowledge of your friend’s personality, you can help them find mates that will feed their soul, not starve it.

5. YOUR WORLDVIEW CHANGES

Your soulmate will begin to help you see things in a different way. You have a positive, energetic outlook that you might not have had before. Your soulmate has helped your heart open and you will be more forgiving, loving and accepting of others as a result.

You begin to think about the legacy that you will leave for future generations. Will you build a family together? How will the world look for your future family? Even if you don’t decide to have children, you begin to wonder about how you can help others to see that true love is indeed possible, even in a cynical world that doesn’t believe in soulmates.

Source:www.powerofpositivity.com

10 Ab Exercises That Completely Melt Belly Fat

belly fat exercises

Belly fat is harder to lose than fat in other areas of your body. That’s why you’ve probably noticed that when you diet to lose weight, your upper body is the first to shrink while your belly remains more or less the same.

Belly fat is incredibly easy to gain and incredibly difficult to lose. This excess fat is also dangerous to health and should be shredded. Besides abstaining from the foods that taste good, drinking excess alcohol, and spending too much time on the couch, we need to do the right exercises.

HERE ARE TEN AB EXERCISES THAT’LL HELP TORCH THAT BELLY FAT

1. CRUNCHES

Crunches are, arguably, the single best exercise for melting belly fat – and the reason why they’re numero uno on this list.

How to do:

– Lie down flat on a mat, knees bent and feet on the ground. (As an alternative, you can lift your legs off the floor at a 90-degree angle.)

-Place your hands behind your head, or keep them crossed on your chest.

– Take a deep breath in; and as you lift your upper torso off the floor, breathe out.

– Do ten repetitions. Rest for 60 seconds, and repeat 2-3 times.

2. 90-DEGREE STATIC PRESS

Static presses are a great way to awaken your core at the beginning of your workout and are a fantastic standalone abs exercise.

How to do:

– Lie faceup with knees and hips bent at a 90-degree angle.

– Extend arms and press both palms on top of thighs.

– Inhale deeply, and as you exhale, constrict your abdominals, pressing your lower back against the floor and pushing your thighs back.

– Hold for a one count and then release.

– Do ten reps, rest for 60 seconds, and repeat 2-3 times.

3. BICYCLE

How to do:

– Lie on the floor and keep your hands at either your sides or behind your head (similar to crunches.)

– Lift both of your legs off the ground and bend at the knees.

– Bring your right knee close to your chest while keeping your left leg stationary.

– Perform with the opposite leg.

– The motion should resemble paddling a bicycle.

– Repeat 20 times, rest for a minute and repeat.

4. U-BOAT

How to do:

– Sit with your knees bent, feet flat on the ground.

– Lean back to elevate your torso, elbows touching your hips; palms face down.

– Constrict abs and lift legs into a 90-degree angle, toes pointed (knees should be touching).

– Keeping your hips grounded, slowly bring the legs over to the left.

– Keeping the 90-degree angle with legs, lower legs and lift them up and to the right, as if you were tracing the letter “U” with your knees.

– This is one repetition. Do 20 reps and then switch sides.

5. LEG LIFTS

Aside from ab crunches, leg lifts may be the most effective overall ab movement.

How to do:

– Lay down with your back flat on the floor, feet straight out, hands and arms against your sides.

– Straighten your legs and lift your feet 6 inches off the ground.

– Keeping your legs straight and together, lift them until they are at a 45-degree angle to your torso.

– Repeat movement 10-20 times.

6. STOMACH VACUUM

How to do:

– Go down to the ground on all fours, supporting your body on hands and knees.

– Inhale deeply and loosen your abdomen.

– While exhaling, tighten your abdomen muscles.

– Hold the position for 15-30 seconds.

7. LUNGE TWIST

How to do:

– Stand with your legs hip-width apart. Keep your knees slightly bent.

– Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground.

– Lunge forward, taking a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor.

– Twist your torso (just the torso, and not the legs) to the right and then to the left.

– Repeat 10 times.

8. AB TWIST

How to do:

– Sit with your butt on the floor (preferably, on an exercise mat.) Hold your feet a few inches off the ground with knees slightly bent.

– Holding your arms straight out in front of your chest and palms together, lean back slightly to the point where you have to hold yourself up with your ab muscles.

– Twist your torso to your left side, pause, then twist back to center position. Twist to right center and return back to center. The is one rep.

– Repeat 10-15 times.

9. THE COBRA

How to do:

– Lie facedown on the floor, palms near your chest.

– Lift your head, chest, and shoulders off the floor, pulling your shoulder blades together.

– Hold to a count of 3 and lower back down. Repeat 10 times.

10. PLANK HOLD

This one is a great way to wrap up an ab workout – or any workout, for that matter. Yeah, you’re gonna sweat some more.

How to do:

– Place forearms on the ground; elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance.

– Straighten your legs, ground toes into the floor, squeeze glutes to keep your body stable.

– Holding your upper and lower body parallel, hold this position for 30-60 seconds.

Source:www.powerofpositivity.com

How To Make Detox Foot Pads At Home to Flush Toxins

foot detox

“The NHS (National Health System) Choices website says there is ‘reasonably good evidence’ that acupuncture is effective in treating a wide range of conditions, including back pain, dental pain, headache, nausea after operations, and osteoarthritis of the knee. And there are plenty of anecdotes from patients…” – David Derbyshire

2000 years later …

And acupuncture is still proving skeptics wrong. If mindfulness meditation is ‘Exhibit A’ for the figurative defense of traditional therapy, acupuncture is ‘Exhibit B.’

Despite the outspoken skepticism from a minority of individuals within the medical community, certain aspects of traditional medicine have proven beneficial.

FOOT PADS AND ACUPUNCTURE

You may be wondering “What the hell do foot pads have to do with acupuncture?”

Fair question. The short answer is “a lot.”

Research has shown that acupuncture is effective, in part, because it improves the body’s autonomic (involuntary) nervous system. Detoxifying foot pads work very similarly.

HOW DETOX FOOT PADS WORK

While we’ll bypass the anatomy and physiology lesson (Thank Heavens); instead, let’s talk a bit about the mechanisms behind these foot pads.

Dr. Dietrich Klinghardt of the American Academy of Neural Therapy says:

“The major (effect) of the foot pads is in the stimulation of the liver and kidney meridians. This increases the metabolic rate at which the liver and kidney cells detoxify the blood and purify the body.” (Emphasis mine.)

The underlying mechanism of detox foot pads is detoxification through reflexology – a traditional healing technique that utilizes reflex points at the foot’s bottom to activate certain areas of the body. Proponents of detox pads (and acupuncture) state these reflex points play a fundamental role in improving health.

Much of society’s work culture is sedentary in nature. The average worker spends a disproportionate amount of time sitting. As most people aren’t particularly enthusiastic about work, they’ll quickly become lethargic. Of course, this leads to the individual being sedentary at home. It’s a bad cycle.

While sitting may be necessary for certain environments, prolonged sitting (and subsequent inactivity) disrupts blood flow to our lower limbs.

This sedentary lifestyle is not good for overall health. One reason for this is that desk-bound/couch potato living habits inhibit blood circulation. When blood doesn’t properly flow, our entire body – tissues, muscles, cells, and organs – are negatively affected.

HOW TO MAKE DETOX FOOT PADS AT HOME TO FLUSH TOXINS

One great thing about making detox foot pads is the simplicity. They’re quick, easy, and cheap. Please note that this process should be done at bedtime. You will leave the pads on overnight and remove them upon waking up.

Here’s what you’ll need:

– ¼ cup of apple cider vinegar

– 1 tablespoon of finely chopped garlic

– 1 tablespoon of finely chopped onion

– A small saucepan

– Adhesive gauze pads

– Socks

Here’s what to do:

– Bring the apple cider vinegar to a boil

– Add the onion and garlic to the vinegar, and wait 10 minutes

– Remove saucepan from the stove, allowing it to cool for 20 minutes

– Saturate (but don’t drench) the gauze pads with the mixture. Be careful not to wet the adhesive.

– Squeeze the excess liquid from the pads

– Apply the pads to the center of the each foot’s sole. Ensure the adhesive is firmly in place.

– Put on a pair of socks.

– Finish your bedtime ritual, sleep, and peel off the pads in the morning!

Readers: Have you tried a foot detox before? What were the results? Do you plan on trying this method? We’d love to hear from you!

Source:www.powerofpositivity.com

9 Ways Smart People Deal With Toxic People

toxic people

Toxicity: The degree to which a substance (a toxin or poison) can harm humans or animals. Acute toxicity involves harmful effects in an organism through a single or short-term exposure. – MedicineNet

For most of us, daily life is stressful enough. We face a myriad of responsibilities, both personal and professional, that often push us close to our limits. It is, therefore, necessary to mitigate stressors that threaten our mental, emotional and physical well-being.

Similar to toxins in the environment, toxic people can inflict serious harm. Unlike many toxins, however, there is no type of “warning” that educates us on the threats such people pose. Thus, we must rely on our judgment, instincts, and will to effectively counteract toxic people.

The fact is that some people are more adept at handling toxic people than others; as such people often possess a keen sense of emotional intelligence and other attributes, along with the will to act when necessary

This brings us to the topic of this article. We’re going to discuss 9 ways that smart people efficiently and swiftly deal with toxic people.

HERE’S HOW SMART PEOPLE HANDLE TOXIC PEOPLE:

1. THEY’RE VERY SELF-AWARE

Psychology Today defines the term as “accurate appraisal and understanding of your abilities and preferences and their implications for your behavior and their impact on others.”

A keen sense of self-awareness is also an incredibly powerful prevention tool – and a essential one. Being self-aware allows us to acknowledge, understand and account for any internal or external influence that threats to “throw us off our game.” Of course, this includes toxic folk.

2. THEY FORGIVE, BUT DON’T FORGET

The gray matter between our ears is not the only determinant of intellect. Intelligence is multifaceted. As it pertains to handling toxic people, emotional intelligence takes the cake.

Emotionally intelligent people understand forgiveness as a necessary component of psychological well-being. However, they also understand the importance of not forgetting those who betrayed their trust. This intelligence allows the person to focus their efforts on building relationships with individuals who have earned such a right.

3. THEY’RE UNAFFECTED BY CIRCUMSTANCE

Let’s not kid ourselves: it isn’t easy to remain emotionally neutral when amongst toxic people; however, it is an absolute necessity. Resilience is an attribute of emotional intelligence – and one that pays significant dividends when having to deal with toxic people.

Since we’re on a “definition-fest,” we’ll define resilience as “that ineffable quality that allows some people to be knocked down by life and come back stronger than ever.” Make no mistake, toxic people cause many to be “knocked down,” but resilience allows us to come back strong.

4. THEY QUICKLY ESTABLISH BOUNDARIES

Smart people often possess the innate ability to remain productive and effective. To this end, they’ll quickly mitigate any detectable threat that may affect that ability. Relatedly, when smart people detect toxic people, they’ll take swift and effective action.

This doesn’t mean they’ll be rude and abrasive. They’ll be polite and firm, yet unambiguous and uncompromising. They just won’t allow negative people to affect they in any way, shape or form.

5. THEY’RE “ENERGY-SMART.”

While toxic people thrive by draining others energy, smart people thrive by maintaining their energy supply. Being “energy-smart” simply means understanding how to manage ones energy in the most efficient way possible.

When we’re energy-smart, we won’t allow toxic people to drain this precious resource. Instead, we’ll conserve it in order to take positive action.

6. THEY FOCUS ON THE TASK AT HAND

When it comes right down to it, toxic people are simply another external distraction. This perception isn’t dehumanizing – it’s realistic and fair. In fact, many toxic people intend to distract others with their antics.

Smart people just do not allow permit such distractions. They’ll focus on what’s in front of them and move on…regardless of who is around them.

7. THEY LOOK FOR THEIR SUPPORT SYSTEM

As mentioned, smart people are often driven people – individuals that seek a better life for both themselves and their loved ones. It’s also quite likely that such individuals understand the importance of mentorship and teamwork.

When faced with the challenge of a toxic person (or group of people), smarties will tap into their pool of trust mentors and co-workers to rectify the situation.

8. THEY’LL QUICKLY CHECK NEGATIVE SELF-TALK

Even those with high emotional intelligence are susceptible to negative self-talk from time-to-time. Toxic people can induce negative thinking in others if the recipient is unprepared for such – and this happens to all of us.

However, smart people are often able to quickly recognize and neutralize negative self-talk. The ability to neutralize includes counterproductive thoughts that arise from a toxic person.

9. THEY’RE SOLUTION-ORIENTED

As is apparent by now, intelligent people have the talent for seeking out solutions to problems. Dealing with a toxic person or group of people is just another issue that demands a solution. In typical fashion, emotionally intelligent people will assess their options and take the appropriate action.

Source:www.powerofpositivity.com

11 Behaviors In A Relationship That Reveal Untrue Love

soulmate

You met that great person a few months ago and everything on the surface seems swell. However, something in the back of your mind is telling you that the oasis of love seems like a mirage, yet you are not able to quite put your finger on it. Have you really found the sweet water of love amongst hundreds of square miles of dating desert? These red flags tell you what to look out for in the grander scheme of things.:

11 SIGNS YOU HAVEN’T FOUND TRUE LOVE YET (EVEN IF YOU THINK YOU HAVE)

1. THEY DO NOT READ YOUR MIND.

No, not like Mel Gibson in “What Women Want”, but how can anyone possibly enjoy a special relationship with a person who do not have those “you read my mind” moments every once in a while? Having these moments shows how strong a connection you both have, and the feeling when it happens is the ultimate in soulmates. It almost makes the intangible tangible. One look is all it takes for fireworks to go off in your minds. Of course, it is not the be all and end all but not having this happen is not a good start.

2. THERE IS ZERO CHEMISTRY.

We need physics to get to chemistry. Therefore, if your magnet of attraction is not functioning properly, how can there be a chemical reaction in their brain? This applies even more so when you are in a relationship. No chemistry makes a relationship go stale and be lifeless. We only get a maximum of two years’ worth of chemistry from Mother Nature to start relationship between soulmates, after that we must put in the effort. However, people go on autopilot romantically because “we have them”. Unless you are a necrophiliac, this becomes a soulless relationship.

3. THEY NEVER COMPLIMENT YOU.

The late Mother Teresa once said that “there is more hunger for love and appreciation in this world than for bread.” We want the people that we care about to feel great, do we not? The best way to do that is to compliment them. An example for the ladies: “You look beautiful in that pink dress.” And the fellas: “You are so amazing taking me to the theme park on your day off.” It is a little reminder that they are indeed important people in our lives. If that even rarely happens, let alone wanting to bring you down a peg or two, then you must ask yourself why.

4. YOU FEEL JUDGEMENT ON A CONSISTENT LEVEL.

“That cheese you are eating stinks more than your awful smelly feet. Put it away and take a shower.” Being judgemental is like cyanide for relationships, except the poison is gradual and it gnaws away at what you have with your beau/belle. Carolyn Hidalgo of Tiny Buddha agrees: “Many believe love is putting up with, sacrificing, tolerating, or suffering in silence thinking their commitment is proof of their love. This is not love.” Do you think that this constitutes a special relationship? Hidalgo adds: “Understanding, seeing, hearing, and accepting someone for who they are is love.” In other words, talking to your sweetheart and conveying your dislikes in a calm manner can promote individuality within the two-person union. Mel Gibson is shouting “Freedom!”

5. YOUR DEARLY BELOVED SEEMS TO FORGET YOUR EXISTENCE.

Out of sight, out of mind? You should not be. They say that relationships should be fifty-fifty, but does your squeeze put a hundred percent into their fifty? Receiving that text in the morning tells you that you are in their thoughts. Bringing soup or going to the pharmacy for you when you are unwell implies that they are there in the bad times as well. Remembering the great time you both had at the beach and laughing about how they beat you at the game you both made up (you let them win, of course!). These are just three examples of many of how much you mean to them. It is all about how high you are in their list of priorities.

6. YOU FEEL THE NEED TO RETYPE TEXT MESSAGES.

Does it feel like you are writing a Pulitzer Prize novel texting your honey bunny something that normally takes five seconds? Type, delete, start over. Rinse, wash, repeat. Worrying about what to say in a text should worry you and set off alarm bells in your head. Soulmates just text each other and if the correct message was not conveyed, they explain themselves.

7. YOU ARE FINDING YOURSELF FOREVER EXPLAINING THEIR ACTIONS.

Friends and family mention something to you about their behaviour and you explain why, making you feel like you are caught in the middle. Kim Quindlen of the Thought Catalog writes: “You make excuses for why they treat you the way they do. You have to reassure your loved ones that you’re with the right person, instead of them being able to see it themselves from the way you two behave around each other and the way your partner treats you.” It does not matter whether their behaviour caused tension, anger, confusion, perplexity, or just plain old curiosity, soulmates do not need to do this on behalf of their other half.

8. NO WORK ON THE RELATIONSHIP ON THEIR PART.

Relationships are a one-man tango, said no-one ever. There is no hundred percent in their fifty share of the relationship, not even in the smaller stuff. “You invite them to come out to trivia with your friends, or to go to your family’s house for dinner. Sometimes they come and sometimes they don’t, but they never seem too excited about it,” says Quindlen.

Soulmates jump at the chance to spend quality time with you and the people you hold dear. If that is not the case, then you will no doubt also experience the following, as Quindlen informs: “And they never make much of an effort to incorporate you into their life either. You know very little about their friends and family, even though you’d like to.” You are not invited to the family home where Trevor or Trixie grew up or hang out with the crazy crew on a Saturday night, keeping you at arm’s length. Thus leading to Quindlen’s conclusion: “And sometimes, it feels as though you’re leading two separate lives that barely even overlap one another.”

9. THEY ARE NOT HAPPY TO SEE YOU.

This one is self-explanatory but seeing as though we love our readers… You are in a relationship because the other person makes you feel good when you are in each other’s company. No-one really believes the rom-com movie hype of beaming with happiness, unless you are coming back from touring Iraq. No matter the differences or physical distances, they should always be happy to see you, and vice versa. If not, distances will not just be physical. You will feel miles away from your love dove even though they are right next to you. Is that a soulmate to you? Hint: Check the Cambridge Dictionary definition above.

10. NO APPARENT INTEREST IN THE FUTURE AS A COUPLE.

Why are you in a committed relationship if there is no long-term future? It is like having no mozzarella cheese on a pizza or no Jolly Roger flag on a pirate ship. We are not talking about marriage, at least not yet, but having the same life goals and pursuing them together. Of course, a soulmate will talk about the future at length, what they want and how they intend to get it – whatever “it” is. If this is not happening, there is no way that they can be your soul-matey. Arrrrrrrr, me hearties!

11. THERE IS AN UNEASY SENSE OF INSECURITY WITHIN THE RELATIONSHIP.

The first two words that spring to mind are: “on” and “edge”. That is what insecurity feels like in a relationship. You do not want to set them off, do you? You are afraid of what Trevor or Trixie might think if you say they are wrong or you contradict them in any way. With a soulmate, everything seems plain sailing. You talk with candour, respecting each other’s points to of view. Naturally, one can get upset or angry with opinions, but understanding soon follows.

As True Love Dates’ Debra Fileta points out, “Remember, you have the power to teach people how they can and can’t treat you.” If you do not like something, you either change it or compromise by interaction with the other relationship faction. Only you will know what to do if you find these signs but if you are stuck, look no further than the Cambridge Dictionary’s definition of a soulmate. Good luck, mate!

Source:www.powerofpositivity.com

How To Make an Apple Cider Vinegar Detox Foot Soak To Flush Toxins and Heal Your Body

apple cider

A good foot soak can be a relaxing way to end the day, and if you soak your feet in apple cider vinegar, the results will amaze you! Foot washing and soaking is a soothing act of self-care that you can indulge in, and it will benefit you especially if you feel the effects of some health conditions that the vinegar will help you with.

SOAK YOUR FEET IN APPLE CIDER VINEGAR. THE RESULTS WILL AMAZE YOU!

Ah! Relax those tired toes in a warm or cool bath of apple cider vinegar at the end of a day to clean, exfoliate, and heal your feet. Vinegar is a mild acid that can help slough off dead skin and refresh your feet, and apple cider vinegar is one of the vinegars with the most pleasing scent.

Teresa J. Kelechi, Certified Nursing Specialist, and Sally Stroud, Nurse Practitioner explain how apple cider vinegar is made; ‘Vinegar, or acetic acid, is produced by the fermentation of natural sugars to alcohol and then secondary fermentation to acetic acid. Apple cider vinegar is a weak acid and usually contains 4 percent to 8 percent acetic acid. For centuries, vinegar has been touted as a cleanser and sanitizer. Hippocrates expounded on its medicinal properties, and the Bible contains references to its soothing and healing qualities.’

HOW TO MAKE AN APPLE CIDER VINEGAR FOOT SOAK

When you ship for Apple cider vinegar, there are different varieties, but make sure to purchase one that has some of the ‘mother’ floating around at the bottom of the bottle. This stuff that looks like it should have been filtered out is actually a highly beneficial part of the vinegar.

Use a tub that your feet fit comfortably in and fill it about two-thirds full with warm water from the tap; warm enough that you feel comfortable, but not too hot for your skin. If it is a hot day and you need to cool down, you can use cool water as well for the foot soak. Use only a half-cup to 1 cup of apple cider vinegar to the amount of water in a typical footbath tub.

Soak your feet for up to 30 minutes. Apple cider vinegar has a faint scent that fades after you take your feet out of the foot soak, you can rinse them with cool, clean water or you can let them dry naturally.

HEALTH PROBLEMS THAT CAN BE HELPED BY SOAKING FEET IN APPLE CIDER VINEGAR

* Soothe a bee sting

* Sore feet muscles

* Relieve pain from minor sunburn

* Heal dry skin

* Callus treatment

* Toenail fungus

* Remove corns and warts

* Prevent or treat foot odor

* Fade age or liver spots

* Treat athlete’s foot

* Cracked skin on heels

Teresa J. Kelechi, CNS, and Sally Stroud, NP also say ‘Research shows that 2 percent to 3 percent acetic acid in vitro inhibits the growth of Pseudomonas aeruginosa, Staphylococcus aureus, Proteus mirabilis and Streptococcus pyogenes.’ Killing bacteria that we may carry into our homes from our feet is also a great reason to try a foot soak in an apple cider vinegar solution.

Kelechi and Stroud also say that ‘Vinegar solution is mentioned descriptively in medical and nursing literature as a treatment for toenail fungus, athlete’s foot, and for use as an exfoliant for dry, flaky skin. The most often recommended mixture is one part vinegar to two parts warm water. Instruct patients to soak their feet for 15 to 20 minutes daily, rinse well and pat dry. Long-term use is contraindicated due to the potential for skin irritation.’

Because apple cider vinegar is a mild acid, you need to be careful of how your skin will react to being in contact with it.Remove your feet from the bath and rinse them with water if you begin to have a skin reaction that feels like it is burning or itching.

OTHER POSSIBLE HEALTH BENEFITS OF AN APPLE CIDER VINEGAR FOOT SOAK

Can we absorb apple cider vinegar through our skin and get health benefits from it? We do absorb many things through our skin, including oils, cosmetics, toxic substances, and vitamins. The beneficial minerals and enzymes of apple cider vinegar may also be something we can take in through the skin of our feet.

Talking about the health benefits of apple cider vinegar, researchers in Life Science Journal say ‘Apple cider vinegar has been traditionally used since many years ago to treat a certain number of diseases including hyperlipidemia which is known as a risk factor for atherosclerosis. Early prevention and treatment of atherosclerosis can prevent complications of cardiovascular diseases.’ Whether or not absorbing apple cider vinegar through a foot soak will help reduce your risk of heart or artery disease is unlikely, but you can also read this related article for more on the health benefits of drinking it instead.

Source:www.powerofpositivity.com

9 Things You Need To Do If You Love A Leo

leo

The fiery sign of Leo is one that you are lucky to have for a partner, and your lion lover will appreciate you even more if you do these 9 important things for them.

9 IMPORTANT THINGS TO DO IF YOUR PARTNER IS A LEO

This sign is ruled by the Sun, and the fiery heat of that ruling planet as well as being born during the hot summer months July 23rd through August 22nd make Leo a hot commodity for romantic relationships.

1. LET LEO BE SELFISH AT TIMES

Researchers say that knowledge of their sun sign in ‘astrology may have a profound influence on people’s self-concept, due to psychological processes like self-attribution and selective self-observation.’ In other words, the personality traits that we want to ascribe to ourselves, we read in our sun sign’s description and we choose to believe those things about ourselves.

Your Leo partner may or may not know what they typical description of their sign is, but they do know that they are awesome and that the world revolves around them. You may take this to be selfishness at times, but even you have to admit that your partner is pretty amazing most of the time and that they deserve anything that they want.

2. RESPECT YOUR LEO PARTNER’S EXTROVERSION

Researchers studying astrology sun sign personality traits found that for most signs, knowing the traits that your sign is ‘supposed to have’ means that you are more likely to identify with those personality traits. This was true for all signs except for those born in the summer who actually tested higher for extroversion, which is of course a trait typical of Leos.

3. TELL LEO HOW WONDERFUL THEY ARE

Leo is a bit of an egomaniac and they love hearing how wonderful they are from anyone, but especially from you, whose opinion they trust and respect. Give your Leo partner plenty of praise to inflate their sense of pride and they will purr with gratitude.

4. GIVE THEM ONLY THE BEST

Gift-giving occasions are a bit stressful when your partner is a Leo, because they love the good stuff. Save your money to buy the best quality of whatever item your Leo has their heart set on.

5. DON’T TAKE YOUR LEO PARTNER’S HONESTY PERSONALLY

Leos love to give their opinion and they have an opinion for everything, including that outfit that you have on. Leo will tell it like it is though and you should definitely respect their honest opinion. If that outfit doesn’t make you look your best, you’d want to your partner to tell you, right?

6. ROMANCE THE LION

Leo likes to be the center of attention as we have already mentioned, and they love to be showered with romantic gestures. Make your Leo partner feel special by giving plenty of loving touch in the form of a great massage. Leos like things to be beautiful in their environment so make things pleasing to all of the senses and set the tone for a passionate and romantic evening.

7. LET LEO BE PROTECTIVE OF HIS PRIDE

Your Leo partner is fiercely loyal to the select few people who are in their inner circle of close friends, and that includes you. Leo is unlikely to stray, although they do love to have their ego stroked by the compliments of anyone who will give them.

The tendency of your Leo to love praise does not mean that Leo will be likely to hook up with anyone who gives them a kind word; their self-esteem is way too huge for that kind of activity. Leo is a picky partner. If they chose you, you can be secure in your relationship.

8. RESIST THE URGE TO BE JEALOUS OF YOUR LEO PARTNER’S MANY ADMIRERS

Leo is loyal, as we have already said, and with you as their mate, Leo is not likely to stray. However, your Leo partner’s ego loves to be admired and they are naturally charismatic, which means that there is a huge population of people who wish your Leo was single.

Related article: How Good Are You At Relationships?

Allow your Lion to have these people who will flirt with them or bask in the glow of their radiance. Your partner will be grateful, even if they don’t recognize that it’s something you are consciously doing for them.

9. KEEP IT INTERESTING

As the king of the jungle, your Leo partner does like to pursue prey. This doesn’t mean that you should play hard to get because Leo respects and expects loyalty, however, be slightly less available to your lion mate.

For example, if you have dance class on Tuesday nights and your book club every Thursday night, your Leo will start to feel needy for you. Not to worry, you are now a more elusive prey and as such, you are more interesting and desirable to your Leo.

Source:www.powerofpositivity.com