These 5 Bedtime Tips Can Help You Lose Weight

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If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.

Here are some habits that can help you lose extra pounds:

Stop Emotional Eating: You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.

Set the alarm: Waking up close to the same hour window each morning will help you lose weight, as found by researchers.

Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.

Warm water:  Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.

Regulate room temperature: Research has shown that young boys who slept in rooms that had a temperature of 66°F doubled the volume of brown fat, the good calorie-burning fat, compared to the ones that slept in rooms with a temperature of 75°.

Protein shake- Consuming a low-calorie protein shake an hour before going to sleep will accelerate metabolism, lower blood pressure, improve metabolic function, and help weight loss.

Foot soak: Soak the feet in some lukewarm water with a bit of salt and 3 drops of lavender essential oil to release the calves and release stress, in order to induce sleep.

Blackout Bedroom: Experts have found that blacking out your room before going to sleep will help you lose weight, as even a dim light can disrupt the molecular circadian rhythms and slow down metabolism while sleeping.

As soon as you inculcate these habits into your routine, your energy levels will increase, and you will boost the function of the brain, helping the process of weight loss.

Make them your bedtime rituals, and you will soon experience amazing improvements!

Source:healthyfoodexperience.com

Mass Building Workout – 7 Exercises For an Explosive Chest

Mass Building Workout - 7 Exercises For an Explosive Chest

The easiest way to gain mass and encourage muscle growth it to focus on and target the big muscles in your body. Your pectoral muscles are the large muscle group in your chest. Many exercises that target them also build up secondary muscles in your triceps and shoulders.

For these reasons your chest or pectoral muscles are a great place to workout when trying to gain muscle mass. I’d like to share with you 7 exercises that you should incorporate into your routine which are great for building up your chest muscles.

1) Dumbbell Flyes

Lie down on a flat bench and place a dumbbell in each hand. Rest the dumbbells on your thighs and keep your palms facing each other. Raise your arms one at a time until they are point straight up with your elbows slightly bent and the weights parallel to each other and your body. That is your starting position.

Lower your arm in a wide arch until you feel a stretch in your chest. All the movement should be coming from your chest, do not move or bend your arms. Follow the same path back up and squeeze your chest when you get to the top.

2) Bench Press

Lie down on a flat bench with a barbell rack. Line up in the center of the bench and take a grip shoulder length apart. Make sure your hands are evenly spaced. Push the bar up and out of the rack and bring it in line with your mid-chest. Slowly lower the bar until it touches your chest and then push it back up for one rep.

You can lift a lot of weight with this exercise, just make sure to stay safe and have a spotter behind you.

3) Push Ups

Classic exercise you can do in the comfort of your own home. Lie on your stomach with your hands shoulder with apart, palms on the ground. Push up keeping your back and legs straight, no sagging in the middle! Up and down is one rep. Alter the distance and angle between your hands to work different parts of your pectorals.

4) Pec Deck Butterflys

Sit down at the Pec Deck machine. Position your chair so that your arms are in a slightly bent L shape when you grab the handles. Bring both arms together and squeeze in the middle. Then return to starting position.

5) Pull Overs

Great exercise to extend the rib cage. Lie perpendicular to a flat bench. Only your shoulders should be on the bench, feet are flat on the floor. Use both your hands to hold one dumbbell. Arms should be bent at the elbow and weight should be directly in front of your face. Extend your hands backwards and down, then pull back up for one complete rep.

6) Dips

This is an excellent compound movement that works your chest and arms. Find a set of dip bars and position yourself on them. Keep your knees bent, legs crossed at the ankles and lean slightly forward. Lower yourself down, then lift back up slowly for one rep.

7) Cable Crossovers

Find a pulley machine which has one pulley on each side. Move each pulley into the ‘high’ position. Reach out and grab each handle. Stand up straight with your arms out like the letter T. Lean forward at your hip, keeping your back straight. This is the starting position. Then bring your arms together and down, squeezing your chest at the bottom when they connect. Slowly return to the start for one rep.

Source:www.gymworkoutchart.com

Trump Declares War On Obama Deep State, Sessions Must Obey 1 Order Or Go

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President Donald Trump just made a shocking announcement, declaring war on Barack Obama’s deep state. Attorney General Jeff Sessions must now obey one order or go. Things are about to get very messy in Washington, D.C.

President Donald Trump (left), Barack Obama (middle), Jeff Sessions (right) (Photo Credits: Pool/Getty Images News/Getty Images, Anadolu Agency/Anadolu Agency/Getty Images, Alex Wong/Getty Images News/Getty Images)

Millions of American patriots are cheering after Trump recently blasted the deep state for conducting illegal spying operations on his presidential campaign under the Obama administration. In a sudden move that so many of us have been waiting for, Trump announced that he will officially order Attorney General Jeff Sessions to fully investigate the FBI’s and DOJ’s political surveillance of his campaign.

“I hereby demand, and will do so officially tomorrow, that the Department of Justice look into whether or not the FBI/DOJ infiltrated or surveilled the Trump Campaign for Political Purposes – and if any such demands or requests were made by people within the Obama Administration!” Trump wrote, according to Daily Caller.

Finally, Trump has taken the one step for which many of his supporters have been waiting. For more than a year, the President has been patient while the deep state continued its sham Russian collusion investigation under their operative Special Counsel Robert Mueller and a team of Trump-hating Democrat lawyers.

Mueller was only allowed to run amock and aim his unchecked power at any political enemy after Attorney General Jeff Sessions recused himself on Thursday, March 2, 2017, just weeks after Trump’s inauguration. Anyone who doesn’t realize Sessions is the lynchpin to the deep state’s operation is a fool.

Numerous federal lawmakers have called for Mueller to bring his investigation to end after a year of investigating with nothing to show for it besides a screwy court case against a Russian corporation named Concord Management and Consulting LLC, that recently humiliated Mueller’s legal team in court.

According to The Hill, Mueller has still failed to hand over two terabytes of evidence his team claims to have possession of to the court, and that data is said to be composed mostly of Facebook profiles in Russian. The defense attorney for the company, Eric Dubelier, complained to the court that Mueller’s team has likely not translated the data into English, leaving many to believe that Mueller is resorting to sloppy litigation tactics to cover his butt.

In addition to Mueller’s most recent humiliating court episode, numerous reports have surfaced of a spy monitoring the Trump campaign in 2016 before the FBI opened an official investigation. Disturbing reports were published by The New York Times and The Washington Post on Friday, May 18, 2018, which provided details of a top-secret CIA and FBI source who was employed to spy on two Trump campaign advisers and reportedly initiated contact with a third.

The reports did not directly identify Cambridge University professor Stefan Halper for fears of threats to his physical well being, but investigative reports from the Daily Caller News Foundation and other news sources matched the description of the top-secret spy with him.

Halper had made contact with Trump advisers George Papadopoulos, Carter Page, and Sam Clovis during the 2016 campaign. As the reports broke, Trump lit up Twitter with a furious tweet in response to the shocking news.

“If the FBI or DOJ was infiltrating a campaign for the benefit of another campaign, that is a really big deal. Only the release or review of documents that the House Intelligence Committee (also, Senate Judiciary) is asking for can give the conclusive answers. Drain the Swamp!” Trump wrote.

On Sunday, May 20, 2018, House Intelligence Committee Chairman Devin Nunes supported the President during an interview with Fox News‘ Sunday Morning Futures host Maria Bartiromo. “If they ran a spy ring or an informant ring and they were paying people within the Trump campaign if any of that is true, that is an absolute red line,” Nunes said.

“There is not an honest person in this country who can believe that taxpayer dollars, going to fund this ring and operate like this, like what’s said in The New York Times I would think had quite a bit of detail on it. If any of that is true, that’s a red line in this country. You can’t do this to political campaigns,” Nunes continued.

In my opinion, a showdown with Obama’s deep state is long overdue. Trump’s new order for the Department of Justice isn’t going to be optional. Sessions can either comply or step down as attorney general. Under Obama, the FBI and CIA were operating like rogue arms of the government for the benefit of one political party. This must never happen again in our country.

Source:madworldnews.com

Michelle Obama Launches White-Hating Rant – It’s So Bad Even Democrats Are Offended

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Michelle Obama is known for being just as liberal and just as progressive as her husband. There were even rumors she might run for president one day, but even she shot those allegations down quickly. However, that has never stopped her from making comments to the media, ones that are inappropriate. At a recent event, she made remarks about politicians within the Republican Party that were just disgusting, ignorant, and uneducated.

The Patriot Journal reported,

“Those of us who have been paying attention know that Democrats say one thing, and do another. For years we’ve had to put up with their arrogant virtue signaling. They think they get a badge for pretending to care about ending discrimination, racism, and inequality.

Yet time and again, they are the ones that display the worst kind of discrimination and racial hate. They claim that everyone is equal, that everyone deserves the same respect. But when push comes to shove, they reveal their true colors. We discovered this recently when former First Lady Michelle Obama went on a hateful rant. From The Resurgent: In what may be one of her most bizarre takes yet, the former First Lady was speaking at a women’s conference in Pennsylvania when this happened:

“She said the color and gender dichotomy in Congress was particularly noticeable when she attended State of the Union addresses.  “On one side of the room, it’s literally gray and white. Literally, that’s the color palette on one side of the room,” Obama said. “On the other side of the room, there are yellows and blues and whites and greens. Physically, there’s a difference in color, in the tone. Because one side: all men, all white. On the other side: some women, some people of color.” She said she would see that and think “no wonder people don’t trust politics.

Yes, she just said that people don’t trust politics because Republicans are just old, white men. But precisely what does age have to do with trust? What does race have to do with trust? There is no way to characterize these remarks fairly without acknowledging she is disparaging people intentionally on the basis of age and race. That’s textbook ageism. It’s textbook racism.

Identity politics is not the sign of someone with grace. And for anyone still hyperventilating over her DNC speech, disparaging people you disagree with politically because of their age and race is the exact opposite of “going high.” Can someone please explain this to me? How can someone who claims to care about equality attack someone over their race and age? Is Michelle Obama that racist that she can’t believe old white people can be good leaders?

She thinks she can pander to young people and people of color by throwing out those bogus statements. But it reveals her real feelings about millions of Americans. It used to be thought that with age comes wisdom and experience. But in Michelle’s tiny mind, old people are useless and offer nothing to our society. We used to be taught that a person’s character was more important than the color of their skin. But Michelle Obama has no problem using identity politics to denigrate and insult people, because of the color of their skin. Pathetic, Michelle. I know you were hardly a great First Lady, but I at least expected better from someone of your stature. And Democrats expect to win over people with this kind of hypocrisy?”

People were not very happy with her when she made those comments. Especially those within the Republican party. In response, the Chairwoman, Ronna Romney McDaniels, of the Republican National Committee slapped back at the former first lady over her comments. She tweeted out the following message,

“It’s unfortunate Michelle Obama would disregard the contributions of conservative women and people of all backgrounds with one sweeping, false accusation,” McDaniel tweeted Thursday.

The Hill reported,

“The RNC chief was reacting to comments Obama made at the Pennsylvania Conference for Women on Tuesday in which the former first lady took shots at Republicans who refused to work with her husband for the duration of his presidency.

“What you can see is this real dichotomy — on one side of the room, it’s a feeling of color,” Obama said Tuesday. “On one side of the room, it’s literally gray and white. Literally, that’s the color palette on one side of the room.” “On the other side of the room, there are yellows and blues and whites and greens. Physically, there’s a difference in color, in the tone. … Because one side: all men, all white. On the other side: some women, some people of color,” she added. Obama doubled down on her comments the next day at a marketing conference in Boston, telling the crowd that women who voted against Democratic nominee Hillary Clinton in the presidential election betrayed their gender. “Any woman who voted against Hillary Clinton voted against their own voice,” Obama said Wednesday.””

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Judge Frees Muslim Gang-Rapists, Victim Takes Grisly Matters Into Own Hands

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A 17-year-old girl was brutally gang-raped by a group of eight men, only to watch as a judge released her attackers on bail. So, when she realized that the justice system wasn’t going to protect her, the devastated victim decided to take gruesome matters into her own hands.

A 17-year-old girl took gruesome matters into her own hands after a judge released her 8 gang rapists on bail.

At 99.9 percent Muslim, Morocco is one of the most concentrated Muslim-majority countries on earth. Of course, this translates into all the barbarity of Sharia law, including the inhumane punishments often given to victims and lenient sentences handed down to heinous offenders.

An innocent civilian has been further victimized as a result of the country’s backward religious laws. A 17-year-old girl, who remains unnamed due to the nature of the attack, had placed the last sliver of hope in the Moroccan Sharia court in Ben Guerir, expecting that the Islamic judge would dispense justice. Unfortunately, not only did the council refrain from giving the depraved rapists a proper sentence, they released the 8 men on an insignificant bail.

Ecstatic at their newfound freedom, the men went after the girl again, this time threatening to upload video footage of the gang rape to social media. Traumatized from watching her rapists walk free and devastated at the thought of being publicly shamed, she grabbed a container of flammable liquid and set herself alight in the middle of a public street in the city’s center, the Daily Mail reports. Shocked onlookers desperately attempted to save the girl, putting out the flames and rushing her to a nearby hospital.

The girl suffered such horrific burns to most of her body that she later died from her injuries. Her death has caused outrage among humanitarians and women’s rights activists who are pointing out the flaws in an Islamic governance.

Omar Arbib, a member of a human rights organization in Marrakech, told reporters that the men had made it known that they had recorded the gang rape and planned on posting it online.

Authorities confirmed that 7 of the men are infamous drug traffickers and that the eighth man was arrested after he was caught abusing a little boy 2 months after the others.

The girl most likely took her own life due to a combination of fear that her attackers would come after her again and shame of no longer being a virgin in an Islamic society. Muslim families are such staunch believers in presenting their daughters as pure for marriage that they too often slaughter their own family members in a bid to avenge any disgrace.

Muslims commit 91 percent of honor killings worldwide and many of these are motivated by what they consider sexual sin. If these young women are not killed to restore a perverted sense of family honor, they are sometimes forced to marry their own rapists.

Islamic courts often allow rapists to escape punishment if they decide to marry their victims. This results not only in revictimization of women but also child marriage, as some of the victims are minors. Their fate is typically placed in the hands of the men who abused them.

In other cases, a rape victim may be punished in place of her attacker if she cannot provide sufficient evidence that she was raped. This evidence includes having several male witnesses, as the worth of a woman is half of a man, according to Quran 2:282. The punishment for a woman who is raped but cannot produce witnesses is outlined in other scriptures.

Quran (24:4) – “And those who accuse free women then do not bring four witnesses (to adultery), flog them…”

Quran (24:13) – “Why did they not bring four witnesses of it? But as they have not brought witnesses they are liars before Allah.”

Sharia law, which is religiously required for Muslims to implement and enforce, continues to victimize the innocent while allowing the guilty to escape punishment. This is the same legislation that the left is demanding we allow Muslims in the U.S. to be able to observe. Not only is it an illegal foreign legislature but an inhumane one as well.

Source:madworldnews.com

Off-Duty Cop Wears Brutally Honest Shirt, 3-Words Shut Thugs Up For Good

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A police officer is coming under fire for a brutally honest shirt he was caught wearing while going about his business on his day off. While the start of the statement doesn’t seem like anything “offensive,” it’s the final three words after it that shut thugs up for good and has gone viral because of it.

A police officer’s job has never been more difficult than it is now, thanks to the Black Lives Matter movement that blames cops for a thug’s bad choices, and liberals who defends criminals.

With all of the hate and targeting of law enforcement, police are forced to protect and defend themselves against these cowards, in addition to just trying to do their job, including saving people who hate them.

An unnamed police officer was on his day off from work, but he never fully separated from duty when wearing more casual attire — specifically a blue t-shirt that has garnered a lot of attention.

Putting it plainly how he feels about other people’s opinions of how officers should do their job, the shirt stated that he is a police officer, followed by, “My job is to protect your ASS,” above a picture of a badge with 3 final words below it — “Not kiss it.”

Off-Duty Cop Wears Brutally Honest Shirt, 3-Words Shut Thugs Up For Good

He didn’t need to list all of his daily duties of everything else police officers do for people in the community. The message was simply to address the overwhelming issue that when police officers respond to threats in the way they are trained to do, they are blamed for it.

If the plan with the BLM movement is the get cops to back off so they can freely commit crimes without punishment, that isn’t going to work.

The brave men and women in blue have an important job to do and don’t intend to back down to thugs or their liberal sympathizers, who want law enforcement to be softer on suspects and turn a blind eye to anything that anyone in the black community does.

With the push to disarm law-abiding Americans and the demand for cops to stand down, it’s clear that Democrats want nothing but chaos in this country. But our brave men and women in blue are not going to let that help.

Source:madworldnews.com

Queen Furious After Hearing What Meghan Let Slip During Carriage Ride With Harry

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The royal wedding ended in disaster on Saturday when Prince Harry’s bride, American actress Meghan Markle, let something slip during the carriage ride. Now, the Queen is furious — and understandably so — after putting so much time, money, and energy into a wedding that was viewed by millions of people around the world.

Queen Elizabeth II observes the royal wedding (left), Prince Harry and Meghan Markle take a carriage ride (right) (Photo Credit: Screen Capture/Daily MailScreen Capture/Entertainment Tonight/YouTube)

The streets of the Berkshire town became a sea of Union Jack and Stars and Stripes flags on Saturday as visitors from around the world crowded around the procession route to catch a glimpse of the happy couple. Fans cheered as Meghan and Harry were brought down Castle Hill, through the crowded town center, and then back to Windsor Castle along the Long Walk, escorted by the Household Cavalry Mounted Regiment.

The newly-announced Duke and Duchess of Sussex smiled and waved to ecstatic crowds, some of whom had camped out for days to be at the front of the throng. After the carriage traveled past, one royal fan, Rachael Carter-Eagleton, said, “[Meghan] looked amazing. She shone like a diamond.”

With the whole world watching, you would think that Meghan Markle would have been on her best behavior. After all, people had come from far and wide and waited hours and hours just to catch a glimpse of her. They expected to see a princess, not some trashy peasant with a potty mouth. Unfortunately, the crowds got the latter.

According to Metro, Meghan may have said something very rude after her big moment. The new royal couple was hit by a wall of noise as they made their way through the town during their 25-minute journey as the new Duke and Duchess of Sussex. But as Meghan and Harry finished their carriage journey around Windsor, she appeared to turn to her husband and say, “F*ck.”

Twitter was sent into a meltdown after Meghan Markle appeared to drop the F-bomb today during her horse-drawn carriage ride through Windsor with Prince Harry.

The bride turned to her husband and seemingly laughed ‘Oh f***!’ and put her hand over her chest as the carriage pulled away from the crowds and into the gated grounds of Windsor Castle. [Source: Daily Mail]

It’s understandable that Meghan would be overwhelmed after having had to smile and wave for 25 minutes straight as the world watched her royal debut. However, that’s no excuse to start dropping profanities while the cameras are still rolling. Kate Middleton went through the same ordeal, yet she was the picture of class from start to finish. It’s difficult to even imagine Kate doing something this classless.

Apparently, Harry was feeling crass on Saturday, as well. According to lip reader Tina Lannin, when he got into the carriage he said, “I’m ready for a drink now.” It looks like this is a match made in heaven.

Once again, Meghan Markle has humiliated the royal family and demonstrated the overwhelming differences in her “breeding” versus that of a girl like Kate Middleton’s. Technically, Kate was a “commoner,” too, before she married her prince. However, she was brought up with class and dignity.

Meghan, on the other hand, comes from a broken home. Her father now lives in a dilapidated shack in Mexico and appears to survive off of cheap tacos and even cheaper beer. He couldn’t even make it to her wedding because he had a heart attack after it was revealed that he sold doctored photos to the paparazzi for some quick cash.

Indeed, Meghan was not “royal material” from the start, and her language on Saturday has only proven as much for the umpteenth time. She seems like the sort of chick you’d find in a trailer park, not a castle. No wonder the Queen looked so miserable at the ceremony.

Source:madworldnews.com

Actor Matt Damon Left US Forever Over Trump, Gets Priceless Surprise After Landing – No Turning Back!

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Actor Matt Damon was one of the many celebrities who promised to renounce their U.S. citizenship and leave the country should Donald Trump become our president. It’s now been a year with him in the White House and not a single star who said they would leave has done so. However, with no signs of Trump leaving his post anytime before the end of his first term and perhaps even his second, Damon has finally decided it’s time to leave the United States for a place he thought would be better. The anti-Trump actor packed up his life, his family, and his wife and announced they’re out of here since Trump hasn’t gone anywhere, which quickly blew up in his face.

It seems that the gun control debate was the final straw for Damon. Let’s also remember that Damon is notoriously for abolishing the Second Amendment despite making millions off his role as an assassin in the Jason Bourne movies which had more gun activity than almost any other film of our time. Evidently, guns are only good for making millions and not for Americans to protect themselves against criminal villains who Bourne fought off in his films with a massive cache of firearms.

We’re happy to see that Damon decided to be honest about his threat to leave the country. He announced he’s going down under to the land of Australia where the ultra-rich celebrity can feel free from the oppressed life he thought he had here. It’s one down and several hundred to go who may have followed his lead had it not backfired in his smug face. Darn.

The 47-year-old actor found a safe space in Australia next door to other liberal actors with piss-poor attitudes about our president. They can all commiserate together and have nightly kumbayas with the kangaroos. Page Six reported that Damon’s newly purchased property is in Byron Bay, New South Wales, and happens to be down the street from a place owned by Miley Cyrus’ man Chris Hemsworth. Damon and Hemsworth are ‘bros’ after having recently appeared in “Thor: Ragnarok” together. We can only hope George Clooney is next in the neighborhood along with many others that would make America great again by them not living here.

When Damon came out with his plans to hightail it out of here, the activist actor told all of his friends and colleagues in Hollywood that it was because he completely disagrees with Trump’s politics. He acts like the president’s decisions have somehow had a negative impact on his life. All that extra money he now saves on taxes must be really difficult to deal with along with the fact that his fans have a little extra cash now in their pockets to afford seeing his movies.

Damon also made it clear that his move will have no impact on his work, so no need to worry. He’ll still travel to America or anywhere else he called to, in order to make his movies and money off the citizens here in our country. So much double standard, such little time. However, people seem to see that and are showing that Damon can’t have it both ways, which is why he’s feeling the burn of the backfire right about now.

Speaking from his pretentious perch about safety, the lack of it in America, and that his four kids deserve a better upbringing that can’t happen here, went over with his fans like a lead balloon. This elitist is in no place to preach about no feeling safe when as drones on about this he and his family are currently protected by armed individuals afforded to them by box office hits featuring a lot of firearms, shooting, and killing people. Recognizing all of this irony, fans and fellow Americans didn’t give Damon the positive affirmation of his decision he had hoped for.

He could have quietly moved and started his new life in Australia without anyone realizing he wasn’t here anymore or caring that he left. He only made a public announcement like this for attention and as a form of protest and activism. People are over it and his over-inflated ego on the matter.

Americans are not disillusioned anymore by celebrities who feel that whatever they say is the gospel and just blindly believe it. Anyone can look around and realize things actually are better with Trump in office who kept his campaign promises and made major improvements that all are benefitting from. Whether they admit it or not, they recognize it and this tired argument from celebrities coming out against him is only a desperate public relations move for attention and to make themselves relevant again.

Source:psrepublic.com

Judge Jeanine: Jeff Sessions Is ‘the Most Dangerous Man in America’

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During her Saturday opening statement for “Justice” on Fox News Channel, Jeanine Pirro blasted Attorney General Jeff Sessions, calling him the “most dangerous man in America” because he has “done nothing to make anyone responsible for the blatant corruption” seen from the 2016 election.

“[Jeff Sessions] has done nothing to make anyone responsible for the blatant corruption, the unmistakable perjury, the in-your-face obstruction of our laws that we’ve seen play out every day. He has fought the release of telling documents that will put an end to this horrible period in America’s political history.

“This man has done nothing to create confidence that wrongdoers will be accountable, answerable. He has done nothing to create confidence on the part of the American people on our system of justice. And with all the power and might of the Department of Justice behind him, he continues to do nothing. He refuses to take them out in cuffs.”

 

Source: www.breitbart.com

BOOM! Rush Limbaugh EXPOSES Michelle Obama’s DISGUSTING Past After She Attacks Trumps

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The hypocrisy of the left is astounding.

Back in 2016 when that access Hollywood audio tape where we can hear Donald Trump make a few choice comments about women’s genitalia over a decade ago was released just weeks before the Presidential election people on the left, and even some on the right, had a field day attacking what would soon be the 45th president of the United States of America.

One particular instance comes to mind when then-First Lady Michele Obama felt the need to weigh in on his comments. She made it very clear she was disgusted by what the future president said and didn’t understand how any woman could vote for him after hearing that. But in her attempted “take down” of Donald Trump the former first lady forgot one thing. She forgot to check herself!

Although the former first lady claims Trump’s words are simply beyond the pale of anything she’s ever heard she forgets to include one thing. The so-called “art” the people she invited to the White House on a daily basis for 8 years created.

Here is more on this Via The Rush Limbaugh Show:

“On his show, conservative champion Rush Limbaugh chastised Michelle Obama for attacking Donald Trump about his ‘ locker room talk ‘ after she herself has hosted vulgar music stars and rappers whose song lyrics are more obscene than Trump has ever said.

‘It’s not locker room talk. I don’t know men who talk that way. Decent men do not talk that way. What Trump was talking about was sexual assault,’ Michelle Obama said during a visit to New Hampshire.
Limbaugh immediately called out the double standard.

‘Men brag, and she is telling people that she doesn’t know men who brag. You know the people that have been to the White House?’ Rush said. (WARNING: Some of the language here and later in the story may be offensive to some readers.)

‘How about some of the rappers that talk about their b****** and their hos have performed such lyrics in the White House? But she doesn’t know men who talk and sing about sexual assault. It’s all over hip-hop lyrics and has been for a while!

‘So is assault on the police a feature of some hip-hop lyrics, and it’s been performed at the White House. But she doesn’t know men who talk that way. She doesn’t know decent guys who talk that way.’

Limbaugh also brought up a ‘sermon’ by the Obamas’ former pastor, Rev. Jeremiah Wright.

‘Yeah, I guess Michelle Obama wasn’t there when the Rev. Wright was talking about Bill Clinton,’ Rush said ‘You remember what Rev. Wright said about Bill Clinton, Monica Lewinsky? … ‘And Bill and Monica Lewinsky was riding dirty. Yeah, chickens have come home to roost, baby.’ ‘Bill was riding dirty,’ and the population, the congregation went nuts.’

And while Rush didn’t mention her, let’s not forget Michelle’s BFF, Beyoncé. Here are some of her lyrical exploits (WARNING AGAIN: g*****c language):

‘Can you lick my Skittles, it’s the sweetest in the middle / Pink is the flavor, solve the riddle’

‘I can’t wait till I get home so you can turn that cherry out / I want you to turn that cherry out, turn that cherry out’

‘First both of my legs go back on your head, and whatever you want, yeah baby, I’m bad’

‘Now my mascara running, red lipstick smudged / Yeah, he’s so h**** he wants to f*** / He popped all my buttons and he ripped my blouse/ He Monica Lewinsky-ed all on my gown / Oh daddy, daddy, he didn’t bring the towel / Oh baby, baby, we better slow it down’

‘Over there I swear I saw them cameras flash / Hand prints and footprints on my glass / Hand prints and good grips on my a**’

‘Gimme that daddy long stroke’

The first lady, meanwhile, calls her a role model.

Both of the Obamas are professed Christians, which means (I assume) they are familiar with the Bible. I seem to recall something in the book of Matthew involving specks and logs in eyes.

It’s hard to remember the precise wording, but perhaps Michelle can search for it before she sais anything against Trump’s words because she will only end up looking foolish herself.

Be sure to share your thoughts in the comment section below to let us know what you think of this.”

So you see this is how the left operates. They have an issue with an audio tape from over a decade ago which was straight “locker room” talk between guys while they have no issue whatsoever with lyrics their so-called “artists” put out. Songs, if you can even call them that, which call women names, berate them and objectify them. All songs that are heard by children.

This is hypocrisy at its best, these people on the left come out all outraged just to end someone’s chances of getting elected while they hope people don’t remember what they have done and who they associate with.

Like my Mom always says, “Show me who your friends are and I will show you who you are!” No truer words have ever been spoken.

H/T Conservative Post,rwnofficial.com